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IF YOU HAVE A FEVER, COUGH, LOSS OF TASTE OR SMELL OR SHORTNESS OF BREATH, PLEASE DO NOT ENTER THE PRACTICE AND CALL US ON 01275 832 285 FOR TELEPHONE ADVICE FROM A CLINICIAN.

CHANGES TO THE ADVICE LINE

Our Doctors and Advanced Nurse Practitioners are providing an advice line service every day between 8.30am and 4.30pm. Please call on 01275 832285 if you have a medical problem you wish to discuss. For emergencies such as chest pain, please call 999. 

Neck Pain

Here are some suggested exercises to try if you are experiencing neckpain.

If you have any of the following symptoms since the onset of your neck pain you should contact your GP immediately,before starting these exercises:

  • new changes to bowel and bladder function
  • weakness into the arms or legs
  • tingling/numbness / pain into both arms and / or legs
  • sudden unexplained weight loss
  • new changes to vision
  • new changes to speech and swallowing
  • disturbed sleep due to the pain
  • shortness of breath which is new
  • new chest pains

Neck Stretches

These stretches are recommended for recent onset of neck pain.

Exercises Recommended for Neck Posture

These neck strengthening exercises are recommended to help you achieve good next posture.

 
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