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IF YOU HAVE A FEVER, COUGH OR SHORTNESS OF BREATH (even if you have NOT travelled or have been in contact with someone who has) PLEASE DO NOT ENTER THE PRACTICE AND CALL US ON 01275 832 285 FOR TELEPHONE ADVICE FROM A CLINICIAN.

CHANGES TO THE ADVICE LINE

Our Doctors and Nurse Practitioners provide an emergency telephone advice line, so if you are looking for emergency advice only, please call the surgery between 2pm-4.30pm and leave your details and a brief summary of the problem. A clinician will return your call within 24 working hours. Please provide a telephone number where we can reach you between 9am and 6pm.

PLEASE BE AWARE THE NEW CLOSING TIME OF THE ADVICE LINE IS 4.30PM NOT 5.30PM

Neck Pain

Here are some suggested exercises to try if you are experiencing neckpain.

If you have any of the following symptoms since the onset of your neck pain you should contact your GP immediately,before starting these exercises:

  • new changes to bowel and bladder function
  • weakness into the arms or legs
  • tingling/numbness / pain into both arms and / or legs
  • sudden unexplained weight loss
  • new changes to vision
  • new changes to speech and swallowing
  • disturbed sleep due to the pain
  • shortness of breath which is new
  • new chest pains

Neck Stretches

These stretches are recommended for recent onset of neck pain.

Exercises Recommended for Neck Posture

These neck strengthening exercises are recommended to help you achieve good next posture.

 
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