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IF YOU HAVE A FEVER, COUGH OR SHORTNESS OF BREATH (even if you have NOT travelled or have been in contact with someone who has) PLEASE DO NOT ENTER THE PRACTICE AND CALL US ON 01275 832 285 FOR TELEPHONE ADVICE FROM A CLINICIAN.

CHANGES TO THE ADVICE LINE

Our Doctors and Nurse Practitioners provide an emergency telephone advice line, so if you are looking for emergency advice only, please call the surgery between 2pm-4.30pm and leave your details and a brief summary of the problem. A clinician will return your call within 24 working hours. Please provide a telephone number where we can reach you between 9am and 6pm.

PLEASE BE AWARE THE NEW CLOSING TIME OF THE ADVICE LINE IS 4.30PM NOT 5.30PM

Ankle Pain Exercises

Here are some suggested exercises to try if you are experiencing ankle pain.

If you have experienced any of the following symptoms since the onset of your ankle pain you should contact your GP immedietly before starting these exercises:

  • new ankle swelling
  • discolouration/redness of the foot / ankle
  • the sensation of heating in the foot / ankle
  • the appearance of new lumps around the foot / ankle
  • you have recently developed a fever

Beginner Ankle Exercises

These exercises are recommended for foot and ankle injuries during the early phase of rehabilitation (1 - 6 weeks.)

Intermediate Ankle Exercises

These exercises are recommended during the middle phase of rehabilitation following a foot / ankle injury.

You can also start these exercises once you find the beginner ankle exercises pain free(2 - 12 weeks.)

Advanced Ankle Exercises

These exercises are recommended during the end phase of rehabilitation following a foot / ankle injury.

You can also start these exercises once you find the intermediate ankle exercises pain free(8 - 24 weeks.)

 
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